Do you suffer from sharp stabbing pain in your heel that makes you grimace with every step you take? Heel spurs are a common foot condition that can be incredibly painful, however, the good news is the choice of footwear can play a significant role in managing and even preventing this discomfort. In this blog, we will delve into what heel spurs are, what are the causes of them and how selecting the right Just Walking footwear can help you find relief.

What are Heel spurs?

Heel spurs are bony growths that develop on the underside of your heel bone. These growths often occur as a result of long-term strain on the foots ligaments and muscles. Over time, such strain can lead to the formation of a pointed, hook-like spur.

Causes of Heel Spurs

Plantar Fasciitis: is a condition characterised by inflammation of a band of tissue that runs along the bottom of your foot. Plantar Fasciitis is the most common cause of heel spurs. Just Walking provides a range of stylish shoes that are designed to relieve plantar fasciitis symptoms.

Improper footwear: Ill-fitting or unsupportive shoes can exacerbate the symptoms of heel spurs or even cause them in the first place. There are a range of supportive shoes offered by Just Walking which are proven to alleviate symptoms and the onset of heel spurs.

Choosing the right Footwear

Choose Just Walking shoes which are made from flexible materials like leather or mesh. These materials have more give and can adapt to the shape of your feet over time. Avoid rigid or narrow shoes, as they can cause discomfort and restrict movement.

Avoid pointy or narrow-toed shoes

Your choice of footwear can significantly impact the development and management of heel spurs. Below are some key considerations when selecting shoes to alleviate and prevent this condition:

Arch Support: It is important to look for shoes with proper arch support and/or the ability to insert orthotic insoles. Just Walking offers a range of shoes which can help reduce strain on the plantar fascia and alleviate heel pain.
Cushioning: opt for shoes with ample cushioning in the heel and forefoot areas. Just Walking shoes can absorb shock and reduce the impact on your heels while walking.
Wide toe box: Make sure your shoes have a wide toe box that allows your shoes to move freely. Just Walking wide toe shoes will prevent the shoe from compressing your foot and therefore prevent aggravation of heel spurs.
Adjustable closures: Shoes with adjustable closures such as Velcro straps or laces allow you to fine tune the fit to accommodate any swelling or changes to your foot shape.
Quality and durability: Invest in Just Walking’s high quality, well-constructed shoes. Quality footwear offers better support and lasts longer, making it a cost-effective choice in the long run

Heel spurs can be a painful and debilitating condition, but with Just Walking’s footwear you can find relief and even prevent their development. Just Walking prioritise comfort, support while maintaining style and remember that your choice of footwear can go a long way in managing heel spurs.

Shop shoes for heel spurs!